Every bride-to-be worries and worries about her weight. This is only natural when you think of your big day because you want to look your best.
However, planning a wedding is very stressful and stress can often wreck havoc in our bodies. Our coping mechanisms can vary, but more often than not they have to do with food.
The majority of brides tries to diet before their wedding, but sometimes they just break under the pressure of planning their perfect wedding and they turn to unhealthy habits.
To avoid that, exercising is the best medicine. It not only helps you cope with stress in a healthy way, it also allows you to stay in shape and get fitter in a short amount of time.
If going to the gym is really not your thing or you simply enjoy sports, here’s a list of the best sports brides can practice before their wedding to stay fit and avoid stress.
Swimming is one of the most common low-impact sports out there because it allows you to get a full-body workout without the strain. Swimming is extremely beneficial for your heart and it’s also an activity that will help you find peace and quiet. This is a great tool to cope with stress because it enables you to focus and practice discipline. Not to mention it allows you to lose weight, it helps you build muscle, and it improves the capacity of your lungs. Another great thing about swimming is that you can practice it year-round and all you need is a bathing suit!
Tennis is an incredible cardio workout that allows you to burn 600 calories in just one hour. This is one of the most popular aerobic activities out there because it allows you to be versatile. You’re always moving and you also get to channel your strength, not to mention it helps you drain your negative emotions and it allows you to focus your mind. This is a great choice for active brides that have a bit of a competitive heart!
Rowing offers a vast array of health benefits and it’s an effective way of shedding those extra pounds. This is also a low-impact sport that poses a low risk of injury and it allows you to build muscle strength as well. You can practice this sport at home with a rowing machine or outdoors where you’ll get a little sun. This is a great sport to release stress, to exercise your entire body, and to focus your mind in a different way.
Cycling is another low-impact cardio workout that will allow you to keep your mind straight while still building strength and toning your body. The best thing about cycling is that you can do it virtually anywhere; all you need is a bike! You can cycle around the city or outdoors, and it’s a sport that will improve not just your health, but also your mind. Cycling is a great antidote for depression and anxiety and it also makes your brain literally stronger. This sport is easy on the joints and it can even help you reduce pain in certain areas such as your low back. Overall, it’s an extremely beneficial activity that you can start practicing today!
Running is one of those sports that can be practiced anywhere and by everyone. You don’t need any equipment and it allows you to get out of your house and out of your head for a while. It’s a great cardio workout, it allows you to burn calories, it has great benefits for your heart and your mind, it allows you to relieve stress and it will also help you keep your energy levels high. Running is the fastest, easiest way to let go of negative feelings and the best part is that you can do it anywhere!
Volleyball is one of the healthiest sports out there because it helps your metabolic rate, it allows you to build your agility, it strengthens your muscles and your coordination, and it also helps your mood. Volleyball will also allow you to burn crazy calories and, what’s more, you’ll have a lot of fun. This is the kind of sport that competitive people can enjoy and it will also allow you to focus your mind. It helps you build strength and it’s an incredible cardio workout that will get your heart rate up and allow you to release all the stress and frustration that often comes with planning a wedding.
Last but not least, we have basketball. Basketball is an incredibly competitive sport and it’s also very tiring, which means you’ll burn a lot of calories and you’ll get your blood pumping. Basketball can help you increase spatial awareness, it will help you reduce stress, it will improve coordination, it helps you develop confidence and self-esteem, and it also strengthens decision-making abilities. Not to mention basketball can help you burn an insane amount of calories if you do it right! Overall, it’s a great sport to help you reduce stress and also build your strength and tone your body.
If you practice any of these sports you won’t only be able to enjoy the many health benefits they have to offer, you’ll also be able to reduce stress in a super healthy way while learning to use your body in a different way.
Sports grant us the opportunity to work on abilities we didn’t know we had and to focus our mind in order to achieve a goal. Plus, you can practice any of these sports with your partner or friends and family and get a lot more fun out of them!